Health has always been important to me. I got even more interested in the subject when I was modelling and had to be in good condition, both physically and mentally. I decided to study at the Institute for Integrative Nutrition in New York, which is the only nutritional education establishment integrating all the different dietary theories.
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
Together, we`ll work to achieve your goals in areas such as weight management, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance and health.
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day. Your personalized program will radically improve your health and happiness.
Your Program includes
- Two, 50 minute sessions per month
- Group seminars and classes covering a variety of health related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- Supermarket tour
June 9th 2010 6pm Girls well being night at SIS.DELI
About sugar cravings and how to set goals at your career.
Together with well-being consultant Anu Lähtönen
August 18th 6.30pm Makeup night at Kalevankatu 38 C 48 Helsinki
You have chance to buy the most purest and organic makeup line RMS. Now in Finland for limited time. Top make-up artist Natasha Smee from New York will be there talking about the line.